Sunday, December 30, 2007
There are many different types of acne therefore there are many different acne cures and prevention methods that have been used for years by people all over the world. There is no one particular acne product that can be used to treat and cure all types of acne. In many cases whatever acne products and medication you use for treatment will need to be continued for prevention.
Some forms of acne are mild and can be controlled with mild over the counter acne medications, products, natural and home remedies are often the best treatments and turn out to be cures for many people.
Some forms of acne are a result of more serious illnesses and the best acne treatments are given under the care of a physician. When most people think about acne treatments and cures they think of topical products but there are so many acne medications and natural acne treatment programs that incorporate vitamins in healing acne, however it is important to remember that there is no one vitamin or mineral alone that will cure acne.
Vitamins can be one of the best acne treatments as part of a program where other methods are included. Some of the most popular vitamins and minerals used on the market to treat acne that have also been touted as possible acne cures are as listed:
B5: B5 was a at one time believed to be an acne cure when it is really no more than an acne treatment. It was suggested that one should take extremely high doses. Contrary to popular belief, too much of a good thing is not good at all not to mention how it can damage your body in other ways.
Zinc: There were some studies done in which zinc was quite successful in treating acne but it is by no means a cure. It is one of the best treatments for acne for many people and for many it is not. It is said to work better on some people than tetracycline.
Vitamin E: Vitamin E is wonderful because it gives a boost to the immune system which will certainly aid in the overall health of your whole body and by default your skin. It also regulates vitamin A which is essential in keeping the skin healthy.
There are a series of vitamins that are essential in keeping you healthy but taking one of them without the others is not a cure for acne. Taking one kind of vitamin is not the best acne treatment and will only cause more of an imbalance in your body that will only aggravate your acne instead of healing it. So what ever you do in effort to treat your acne, do so with an open mind.
If you're serious about eliminating your acne, you should try the popular 3 day acne program.
For more acne articles visit: Natural Acne Treatment
The Diet Which Worked For Me
The diet that worked for me
I have had a lot of issues and problems with my weight. It has had a major effect on my life, it knocked my confidence and I had an all round low self-esteem.
A couple of years ago I decided to do something about it, to try to lose some of my excess fat. I had heard of many different types of diet most of which I felt were not suitable for me and even sounded disgusting.
I decided on self-help, doing it my way. I knew that exercise would need to be a factor, however was not willing to join a gym. Gyms seem full of people who are already thin! I started to walk a lot more instead of driving everywhere, and started to play tennis again, even though I must admit am pretty rubbish it. I am not exactly the most athletic person and this basically was all the exercise I did.
The main reason I was overweight was because of my poor diet. I like to eat the types of food you are told not to. I love pizzas, a curry, chips, peanuts and especially alcohol. Most people I knew would tell me to cut out all of these from my diet completely- get real! Sorry, that's not possible, I enjoy them too much.
I thought about what to do and decided that I would start to write down everything I ate. I would eat a healthy breakfast and then would try not to eat until lunch. I am somebody who loves to snack, eating crisps and chocolate especially. I knew that to not eat anything until lunch would be difficult but I had a plan. Whenever I felt hungry or a desire for food I would eat a polo mint or if at home would clean my teeth. Sounds crazy but it worked for me! I would also not eat between lunch and my evening meal. The evening meal would be my biggest meal of the day and would include anything I wanted including chips. On the weekend I would always treat myself to a takeaway and would allow myself some alcohol.
This type of diet needs a lot of discipline and character, however you do not have to do that much exercise or cut any type of food from your diet.
Good luck.
Stephen Hill has a number of websites including:
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Diet as a natural treatment for acne
Since the skin is the largest organ on the body and it assists other major organs in the human body with eliminating waste, one of the best acne treatments is diet which has many home remedies for acne in the foods that we eat. If you are unhealthy inside it will be reflected in your skin.
Acne occurs when the natural oils that the skin produces clogs the pores of the skin. Normally acne is prevalent in the onset of puberty when the body starts to produce hormones, it has also been known to be a problem for women during pregnancy. Since acne is a problem for people world wide, there are many forms of acne treatments, acne products and acne medications on the market.
A natural treatment for acne is diet, which some say can be an acne cure and for many is the best acne treatment. When I was a teenager I had severe acne and tried using what were considered the best acne treatments at the time.
Retin-A was one of the most popular prescription acne medications on the market at that time. Noxzema skin cream and Clearsil were two of the most popular acne products used among my friends and I. I learned the hard way that Alcohol should not be used as a home remedy for acne and with severe acne cutting back on processed foods replacing them with a healthy diet of fruits and vegetables. I thought that diet as a natural acne treatment was going to be bad because until that point I lived junk food.
Using diet as a natural acne treatment was not as bad as I had thought it would be. There are so many foods that act naturally as a home remedy for acne and are often the best acne treatments. At first I thought that it would be easier to just remember when to use acne medication or the other acne products that I was using at the time rather than to give up on junk foods.
The internal home remedy for acne prescribed by my doctor and mother turned out to be for me the best acne treatment used along with all natural acne products like tea-tree oil. To my surprise I enjoyed this change in diet and in a short time I felt like it was an acne cure that was noticeable with in the week.
My mother was happier that I was eating something besides chips and was also happy with what we thought was an acne cure. She was also happy that she did not have to spend a lot of money on acne medications or worry about which over the counter acne products were the best. Who would have thought when I drank naturally sweetened juices and lots of water that it would be a natural acne treatment. My breakouts were far and few in between all because of using diet as an acne treatment turned out to pretty much be an acne cure for me.
There are so many acne treatments on the market today that profess to be the answer to all of your problems but the truth of the matter is you will have to find the best acne products or try to find the best home remedies for you by simply researching on your own.
Some people will require acne medications because more serious illness are the reason for their acne problem. Home remedies for acne through diet can alleviate many of your outbreaks because we truly are what we eat. If the eyes are the window to the soul then the skin is a reflection of your overall health so the beginning of a real cure starts from within.
If you're serious about eliminating your acne, you should try the popular 3 day acne program.
For more acne articles visit: Natural Acne Treatment